Happiness in Difficult Times
Live Online Lecture & Discussion
with Dr. Tal Ben-Shahar
Evidence-based tools and techniques to help you thrive in challenging times.
July 20, 7:30 - 9:00 PM EST.
What is the relevance of studying happiness when the present is challenging and the future uncertain? In this lecture, Dr. Tal Ben-Shahar provides evidence-based tools and techniques that can help you grow and thrive in difficult times.
A few words from Tal
The science of happiness matters regardless of external circumstances. It matters because it can help us increase our levels of wellbeing when things are going well. It matters even more because it makes us more resilient, helping us through tough times.
World-renowned expert Dr. Tal Ben-Shahar will introduce evidence-based interventions that, beyond strengthening our psychological immune system (mental resilience), also bolster our body’s immune system (physical resilience).
The lecture is ninety minutes long and followed by Q&A. While Dr. Ben-Shahar will present some of the latest research findings in the field, the primary focus of this lecture is providing you with tools and techniques that can help you navigate these challenging times, personally and interpersonally, at home and at work.
A few words from Tal
The science of happiness matters regardless of external circumstances. It matters because it can help us increase our levels of wellbeing when things are going well. It matters even more because it makes us more resilient, helping us through tough times.
World-renowned expert Dr. Tal Ben-Shahar will introduce evidence-based interventions that, beyond strengthening our psychological immune system (mental resilience), also bolster our body’s immune system (physical resilience).
The lecture is ninety minutes long and followed by Q&A. While Dr. Ben-Shahar will present some of the latest research findings in the field, the primary focus of this lecture is providing you with tools and techniques that can help you navigate these challenging times, personally and interpersonally, at home and at work.
About the Instructor
Dr. Tal Ben-Shahar is the co-founder of the Happiness Studies Academy, as well as the creator and instructor of the Certificate in Happiness Studies program.
After graduating from Harvard with a BA in Philosophy and Psychology and a PhD in Organizational Behavior, Tal taught two of the most popular courses in Harvard’s history: Positive Psychology and The Psychology of Leadership, and currently teaches Happiness Studies at Columbia University.
He is an international, best- selling author whose books have been translated into more than 25 languages.
In addition to establishing The Happiness Studies Academy, he is also the co-founder of Potentialife and Happier.TV. Tal is a certified yoga instructor whose work bridges Eastern and Western traditions, ancient wisdom and modern technology, science and art.
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