正念生活：我们的思想如何塑造我们的健康和幸福
埃伦·兰格博士和塔尔·本-沙哈尔博士
欢迎加入我们，我们将邀请哈佛大学著名心理学家、被誉为“正念之母”的艾伦·兰格博士，就我们的思维如何影响健康和幸福展开一场令人大开眼界的探讨。探索简单的心态转变如何减轻压力、提升幸福感，并在日常生活中开启新的可能。
今天就预订您的位置吧！
艾伦·兰格博士
免费现场网络研讨会
2025年4月17日星期四
美国东部时间下午 2 点（纽约）
塔尔·本·沙哈尔博士
名额有限！机会难得，立即抢占您的席位！
2025 年 4 月 17 日星期四，下午 2 点（美国东部时间）（纽约）
* 座位有限
塔尔·本·沙哈尔博士
幸福研究学院联合创始人、幸福研究硕士学位创建者和讲师
幸福和领导力领域的国际知名教师和作家。
Tal Ben-Shahar 博士教授了哈佛大学历史上最受欢迎的两门课程：积极心理学和领导心理学
他与他人共同创办了幸福研究学院，并设立了幸福研究证书课程、首个幸福研究文学硕士学位以及“更幸福学校”项目。他的著作已被翻译成30多种语言，并登上了世界各地的畅销书排行榜。
塔尔·本-沙哈尔为跨国公司高管、教育机构及公众提供咨询和讲座。主题涵盖领导力、教育、道德、幸福感、自尊、韧性、目标设定和正念。
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艾伦·兰格博士
艾伦·兰格博士是著名的心理学教授，也是哈佛大学首位获得心理学终身教职的女性。她常被誉为“正念之母”，其开创性的研究探索了正念觉知的力量及其对健康、衰老和整体福祉的影响。她著有多部著作，包括《正念》和《逆时针》，阐述了如何通过改变认知来显著改善身心健康。
兰格博士的开创性研究挑战了关于衰老、疾病和人类潜能的传统观念，表明我们的心态深刻地影响着我们的现实。她的研究成果广泛应用于医疗保健、商业和教育等领域。作为一位备受追捧的演讲者、屡获殊荣的学者和画廊艺术家，她持续激励个人和组织培养正念，将其作为提升创造力、韧性和幸福感的工具。
FREE LIVE WEBINAR
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Valentina Marin
Colombia
"It is an honor to be able to share what I learnd with Dr. Tal Ben Shahar..."
"When I was in school and university I did not like studying at all, I saw it as something boring and that I "had to" do. Today I am a # 1 fan of learning new things and I have been studying other disciplines for almost 4 years and being deeply amazed when I learn something new. I was fortunate to find and learn about subjects that I am passionate about and I would like to study for the rest of my life, such as the science of happiness, human flourishing, yoga, art therapy and surely others that will open up along the way.One of the perspectives of the SPIRE model of well-being tells us about the intellectual gaze, and about how curiosity and openness towards other topics and areas of knowledge is fundamental for our happiness, before I would not have imagined that learning and sharing knowledge could be one of the sources of my daily happiness.Today I am very happy to have completed my study with @happiness.studies.academy as a certified happiness trainer and it is an honor to be able to share what I learnd with Dr. Tal Ben Shahar my beloved mentor and teacher. With love, Vale"
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Patricia Santos
Brazil
"the highlight of the semester"
"Participating in the retreat HSA in Cartagena is the highlight of the semester . We put SPIRE into practice, and the transformation is noticeable. What was once a simple friendship has evolved into a true brotherhood. The magic of coming together as a cohesive group is indescribable, and these moments have truly become unforgettable. At the end of each meeting, there's always that lingering desire for more. It's amazing how HSA not only teaches us about the science of happiness but also gifts us with lasting bonds and memories that we will cherish forever."